Tuesday 1 July 2024 (16:30 first class)

Warm‑up

2x
10 Bend + Bow
10 PVC Good mornings

10 PVC PT
5 Walkers
30s Row
30s Bike

Workout

Teams of 2:

50 Synchro Burpee Over Bar

1000m Row (Shared)/ 1000m Bike (Shared) – Team 1 rows, team 2 bikes

50 Synchro Burpee Over Bar

1000m Row (Shared)/ 1000m Bike (Shared) – Team 2 rows, team 1 bikes