Thursday 10 July 2025 (16:30 first class)

Warm-up
2x

10 Bend + Bow
10 Ring rows
10 Air squat
10 Deadlift (bar)
10 Bent over row (bar)

S&T
Every 2 minutes
5-5-4-4-3-3
Deadlift
*Work up in weight

Workout
“Old School”
5 Rounds for time:
7m Broad jump
9 Deadlift (100/60)
12 Wall-balls (10/7)