Tuesday 8 July 2024 (16:30 first class)

Warm‑up

2x
100m Jog
10 PVC Good mornings

10 PVC PT
5 Walkers
10 Hanging knee raises
20s Handstand/pike/oh hold

S&T
Every 90 sec for 5 rounds:
10s Handstand/Pike/OH hold into 5-7 Handstand push-ups/Pike push-ups/Sitting press

Workout

800m Run
-into-

5 Rounds

15 Toes to Bar
3 Wall Walks
-into-

800m Run