Tuesday 6 May 2024
Warm-upAMRAP 6 10 PVC PT10 Ring rows 20s Handstand/pike hold10 Bend + bow 5 Walkers10 Alt DB hang snatch (light) Workout As many rounds and reps as possible in 15 minutes of: 1 muscle-ups 1 Hang Power snatch (40/30) 1 Wall walk *Add 1 rep to all movements every round ...
Monday 5 May 2025
Warm-up AMRAP 630s Squat hold 10 Air squat5 Burpees8 Front Squat (bar)8 Push press (bar)8 Thruster (bar)30s Row (anytime during the round) S&T 3-3-3-3-3Back squat*First rep has a 2 second pause Workout Relay start:1k rowThen5 Rounds8 thruster (35/25)8 Burpee Over bar ...
Friday 2 May 2025
Warm-up3x10 Push ups10 Ring rows10 KB swings (light) 30 Singles/Doubles Workout "Uprising" [AMRAP 12]:10-20-30-40...
Wednesday 30 April 2025 (16:30 first class)
Warm-up2x10 Bend + Bow 10 Ring rows5 Walkers + push up8 Deadlift (bar) 8 Hang power clean (bar) Workout "Up For Grabs" AMRAP 18:3-6-9-12-15...
Tuesday 29 April 2024 (RPT)
Warm-upAMRAP 620s Squat Hold 10 Air squat10 Bend + bow 5 Walkers 10 Alt DB Hang Snatch (light)S&TEvery 2 minutes (6 Rounds)Squat snatch + Overhead SquatScaled: Power Snatch + 2 OH/OH Box Squat Workout 42-30-18DB Alternating Snatch (22.5/15)21-15-9Alt V-UpsGoblet Squat (22.5/15) ...
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