Tuesday 15 July 2024 (16:30 first class)

Warm‑up

2x
10 PVC Good mornings

10 PVC PT
5 Walkers
20s Squat hold
10 Air squat
10 Alt lunges

S&T
Every 2 mins for 6 rounds:
2 Back squat
*Work up in weight

Workout

7m-14m-21m-28m-35m DB Walking Lunge 2×20/2×15

5-10-15-20-25 Burpee Over DB’s