Monday 14 July 2025 (only classes 16:30/18:30)

Last week of limited classes, apologies for any inconvenience!

Warm-up
2x
10/8 Cal Bike

10 Ring rows
10 KB deadlift
10 KB swing
20s Handstand/pike/oh hold

Workout
Every 4 minutes (x4 rounds) – 16 mins
5 Handstand push-ups
10 Pull-ups
20 KB swings