Wednesday 16 July 2025 (16:30 first class)
July 13, 2025
Warm-up
3x
30 Singles/doubles
8 ring rows
8 Push-ups
30s Bike
30s Row
Workout
5 Rounds
10 Alt DB Snatch 22.5/15
15 T2B
30 Double Unders
Warm-up
3x
30 Singles/doubles
8 ring rows
8 Push-ups
30s Bike
30s Row
Workout
5 Rounds
10 Alt DB Snatch 22.5/15
15 T2B
30 Double Unders
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