Tuesday 12 August 2024 (15:30 first class)

Warm‑up

2x
10 PVC PT
10 PVC GM
10 Push ups
10 Box Step ups

10 Supermans
10 Ring Rows
30s on machine

Workout

Throttle Up/Hammer Down
*Relay start, second pair starts on the closest minute after the first pair finishes

35-calorie Row OR 35 calorie bike

28 chest-to-bar pull-ups (Scaling: pull-up variation)

24 burpee box jump-overs
-Rest 1 minutes

35-calorie Row OR 35 calorie bike (opposite of machine chosen on first part)
28 bar muscle-ups (Scaling: 2xC2B or pull-up variation)
24 burpee box jump-overs