Wednesday 6 August 2025 (16:30 first class)

Warm-up
3x

8 Ring rows
8 Air squat
8 Sit-ups
30s Bike

10 Deadlift (bar)
20s Handstand hold

Workout
3 Rounds

8 Toes to Bar
8 Deadlifts (100/60)
7m HS Walk (Or 2 Wall Walks)
-straight into-

2 Rounds

12 Toes to Bar
12 Deadlifts (100/60)
7m HS Walk (Or 2 Wall Walks)
-straight into-

16 BMU’s (Or 32 Chest to Bar Pull Ups)