Tuesday 5 August 2024 (15:30 first class)

Warm‑up

2x
10 PVC PT
10 PVC GM
10 Push ups
10 Box Step ups

10 Supermans
10 Ring Rows
10 Alt DB hang snatch (light)

Workout

15:00 AMRAP
1-2-3-4-5-6-7-8-9-10…..

Burpee Box Jump Overs
2-4-6-8-10-12-14-16-18-20…..

DB Alt Snatch 22.5/15