Thursday 16 October 2025 (16:30 first class)
October 12, 2025
Warm-up
2x
5 Walkers
10 Jumping squats (1s hold)
10 Alt DB hang snatches
10 Push-ups
Workout
5 Rounds
10 Hand release push-ups
15 Wall-balls 10/7
20 DB Alt Snatches 22.5/15
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