Thursday 23 October 2025 (16:30 first class)

Warm-up
3x
30 Singles/Doubles
10 Bend + bow
5 Walkers
10 Supermans
8 Deadlift (bar)
8 Hang power clean (bar)
8 Push press (bar)

Workout
12 min AMRAP
+1 Deadlift (60/40)
+1 Hang Power Clean (60/40)
+1 Shoulder-to-Overhead (60/40)
30 Double-unders

Increase the barbell by 1 rep each round

scaling:
+1 Double DB/KB deadlifts or single KB Deadlift
+1 Double DB Hang Power clean/Single DB Alternating Hang Power Clean/KB Russian swing

+1 Double/Single DB S2O
60 Singles/Plate hops