Monday 13 September 2024 (15:30 first class)

Warm-up
2x
10 Bend + bow
20s Squat hold
10 Bodyweight Squat
5 Walkers
10 Push-ups
8 Hang power clean (bar)

Workout
Part 1:
12 Minutes
4,6,8,10,12,14
DB Front Squats – 2×20/2×15
Lat burpee over DB’s
*Complete as many reps as possible, if you complete the round of 14 stop and rest until part 2

At 12 Minutes start part 2:
Part 2:
6 Minutes
Work up to a heavy power clean