Tuesday 14 October 2025 (first class 15:30)
October 12, 2025
Warm-up
3x
10 Hanging knee raises/lying leg raises
10 KB Deadlifts
10 KB Swings
5 Tuck jumps
30 Singles/Doubles
Workout
21-15-9-7
Toes to Bar
KB swings 24/16
Box Jumps (Scaling: box step-ups)
40-40-40-40
Double Unders
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