Friday 10 October 2025 (16:30 first class)

Warm-up
3x

10 PVC PT
10 PVC GM
10 Push ups
10 Ring Rows
10 DB strict press per side
10s Sandbag or KB Farmers hold

Workout (Or open gym)

EMOM (20 minutes):
Odd- 4 Strict press (60/40) Scale: Double DB press
Even- 7m Sandbag carry/2x7mDouble KB farmers carry