- Power Shack Members
- RHS Strength & Conditioning
Friday 29 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curlsS&TOpen gymOR 3 Sets:10 BB Sk
Thursday 28 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s10 Bent over row (bar) 10 Deadlift (bar)-Start
Wednesday 27 August 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up2x10 Air squat10 Sit-ups10 ball Slams10 Push-ups WorkoutE4MOM (16 mins = 4 rounds)8 M
Tuesday 26 August 2025 (15:30 first class)
Power Shack Members
Warm-up2x20 Singles/doubles10 PVC PT10 PVC GM5 Walkers + Push-up20 Calf Raises8 Hang Power Clean (ba
Monday 25 August 2025 (first class 16:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 Alt Lunges10 PVC PT10 PVC GM10 KB Deadlift10 KB
Friday 22 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls Workout 3 Rounds 12 Double DB Be
Thursday 21 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s10 Bent over row (bar) 10 Deadlift (bar) Workou
Wednesday 20 August 2024 (16:30 first class)
Power Shack Members
Warm‑up 2x10 PVC PT10 PVC GM10 Jumping squats 10 Supermans10 Ring Rows30s on machine8 Front squat
Tuesday 19 August 2025 (15:30 first class)
Power Shack Members
Warm-up3x10 Ring rows10 Sit-ups10 Hanging knee raises10 Deadlift (bar)10 Hang power clean (bar) Work
Monday 18 August 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 Alt Lunges10 PVC PT10 PVC GM10 Front squat (bar
Friday 15 August 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10s Rope hang Workout For time: 9-15-21 Reverse curls 30/20Bench pre
Thursday 14 August 2025 (16:30 first class)
Power Shack Members
Warm-up3x100m Run10 Bend + Bow5 Walker20s Pidgeon e.s 10 Hang power snatch (bar)10 OH Squat (Bar) (O
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