- Power Shack Members
- RHS Strength & Conditioning
Monday 3 November 2025 (15:30 first class)
Power Shack Members
Warm-up3x 100m jog10 PVC PT10 PVC GM10 Bend + bow8 Deadlift (bar) 8 Hang Power Snatch (bar)10 DB Box
Day 6 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light/moderate weight *Medium volume *Base building Movement Demo Deadlift*Reme
Day 5 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building Movement Demo Back Squat https://w
Day 4 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *Medium volume *Base building Barbell Etiquettehttps://www.youtube
Friday 30 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Push ups10 Ring Rows10 Banded Curls10 Banded pull-downs Workout (Or open gym) Every minu
Thursday 29 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Alt lunge twists10 Bend + bow5 Walkers10 Supermans8 Deadlift (bar)8 Hang power clean (ba
Wednesday 29 October 2025 (16:30 first class)
Power Shack Members
Warm-up3x10 Air squat5 Jumping squat5 Burpee7m Broad jump10 KB deadlift (light) Workout80 Wall Balls
Tuesday 28 October 2025 (first class 15:30)
Power Shack Members
Warm-up3x10 Bend + Bow 5 Walkers30 Singles/Doubles10 Box step-ups10s Handstand/pike hold10 DB strict
Monday 27 September 2025 (15:30 first class)
Power Shack Members
Warm-up3x10 PVC PT10 PVC GM10 Air Squat (2s hold at bottom)8 Hang Power Snatch (bar)10 DB Box step-u
Day 3 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Day 2 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
Day 1 RHS – S&C
RHS Strength & Conditioning
Today’s Stimulus: *Light weight *High volume *Base building House Rules -Respect the equipment
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