Tuesday 21 October 2025 (first class 15:30)

Warm-up
3x
10 Push-ups
10 Ball Ground to overhead to ground
5 Burpees
10 Alt Lunges

Workout
Every Minute (20 rounds)
Minute 1: 10 Push-ups
Minute 2: 15 Ball ground to overhead to ground (7/10)
Minute 3: 10 Burpees
Minute 4: 12 OH alternating lunges – ball (7/10)
Minute 5: Rest
*Repeat 4 times