Thursday 9 October 2025 (16:30 first class)
October 5, 2025
Warm-up
3x
10 Push-ups
20s Pidgeon e.s
10 Supermans
10 KB deadlift
10 KB swing
Workout
Every 3:00 (5 sets)
8 Hand release push-ups
12 Front Squats 50/40
16 KB Swings 24/16 (Scale to Russian)
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