Wednesday 22 October 2025 (16:30 first class)
October 19, 2025
Warm-up
3x
10 Box step-ups
10s Handstand hold
10 Hanging knee raises
Workout
3-6-9-12-15-18-21
DB Box Step-ups (1×22.5/15)
3 Wall-Walks (Walker + Push-up)
T2B
No Comments