- Power Shack Members
- RHS Strength & Conditioning
Tuesday 16 September 2024 (15:30 first class)
Power Shack Members
Workout Warm-Up2x10 Sit -ups10 Hanging knee raises10 KB Russian swing10 Ring rows10 Push-upsS&TE
Monday 15 September 2025 (first class 15:30)
Power Shack Members
*Note: No Friday classes this week sorry for the inconvenience – we’ve made up for it wi
Friday 12 September 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls Workout 4 Rounds12 Strict pull-u
Thursday 11 September 2025 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow5 Walker20s Pidgeon e.s 10 Supermans10 Bent over row (bar)10 Deadlift (bar)10
Wednesday 10 September 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up2x10 PVC PT10 PVC GM10 Air squat10s Squat hold10 Push-ups10s Handstand/OH hold10 Alt
Tuesday 9 September 2025 (15:30 first class)
Monday 8 September 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 PVC PT10 PVC GM10 Hang power clean (bar)10 Fron
Friday 5 September 2025 (16:30 first class)
Power Shack Members
Warm-up2x10 Push ups10 Ring Rows10 Banded pull-downs10 Banded curls Workout 50 DB Box dips 50 BB Sku
Thursday 4 September 2025 (15:30 first class)
Power Shack Members
Warm-up2x10 Bend + Bow5 Walker20s Pidgeon e.s10 single kb deadlift (light) 20 singles/doubles Workou
Wednesday 3 September 2024 (16:30 first class)
Power Shack Members
Workout Warm-Up2x10 Air squat10 Box step-ups10 ball Slams10 Push-ups8 Snatch grip deadlift (bar/pvc)
Tuesday 2 September 2025 (15:30 first class)
Power Shack Members
Warm-up2x200m run 10 Sit-ups10 Calf raises10 Heel touches10 Hanging knee raises Workout Teams of 2,
Monday 1 September 2025 (first class 15:30)
Power Shack Members
Warm-up2x 10 Ring rows 10s Squat hold 10 Air Squat10 PVC PT10 PVC GM10 Hang power clean (bar)10 Fron
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