Monday 20 September 2024 (15:30 first class)

Warm-up
3x
10 PVC PT
10 PVC GM
10 Air Squat (2s hold at bottom)
8 Hang Power Snatch (bar)
8 Front squat (bar)
8 Push press (bar)
4 Thrusters (bar)

Workout
For Time
30-20-10
Wallballs (7/10)
Hang Power Snatch (40/60)

Directly into…

15-10-5
Thrusters (40/60)
C2B