TUESDAY 18 July 2023
TuesdayWarm-upAMRAP 6100m run10 bend and bow10 KB Deadlift10 KB Swing10 Box step-ups Workout“The Watch”Teams of 2, 2 Rounds For Time:800m Run (split distance, one working)200m Farmers Carry (split distance, one working)40 Deadlifts 100/70 (split reps, one working)200m Farmers Carry (split distance, one working)40 Box Get-Overs 10/7 (split reps, one working) ...
MONDAY 17 July 2023
warm-upAMRAP 630 Singles10 Air squats10 Ring rows10 Hanging knee raise10s Handstand/pike hold8 Hang power clean8 Front squat Workout“Tropic Thunder”For Time:120 Double Unders90 Toe to Bar60 Handstand Push-Ups*Can Partition in any way you want tointo…10-8-6-4-2 Squat Clean + JerkLoads:50%, 60%, 70%, 80%, 90%+ ...
FRIDAY 14 July 2023
Warm-upAMRAP 510 Push-ups10 Ring Rows10s Rope Hang Workout12 Min AMRAP6-8-10-12…Double DB Bent Over RowDouble DB Bench Press1-2-3-4…Rope Climb*DB's: 20/15 ...
THURSDAY 13 July 2023
Warm-up3x10 Front + Side Lat raises10 Lat Line hops (L+R =1)5 Walkers8 Deadlift (bar)8 Hang Clean (bar)8 Push press (bar) Workout21-15-9Clean & Jerk (60/40)Lateral burpee over bar ...
WEDNESDAY 12 July 2023
Warm-upAMRAP 610 PVC PT10 KB Deadlift10 KB Swing10 Alt DB Hang Snatch10 Bend + Bow10 Heel touches Workout15 Double KB Deadlift15 Weighted Sit-ups 15/1015 Double KB Deadlift15 K2E60 KB Goblet Squats15 K2E15 Double KB Deadlift15 Weighted Sit-ups 15/1015 Double KB Deadlift*KB 24kg/16kgScaling: DB's instead of KB's ...
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