Tuesday 24 February 2025
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bowWorkoutEMOM 8 Even Minute: 10 T2B Odd Minute: 10 Alt DB Snatch 22.5/15 -Rest 4 Minutes EMOM 8Even Minute: 10 Alt V-upsOdd Minute: 10 Ball Slams ...
Tuesday 24 February 2025 (RHS) (14:30, 17:30)
*Gentlemen, this is it—the final week! It’s been an absolute privilege to be a part of this journey with each of you. When we set the challenge, you didn’t just meet it over the past few months—you exceeded every expectation. As we step into this season, we do so with the confidence that we gave it everything and did it right. Now, let's finish strong and make this last push count. Let's go out and crush it!Today’s Stimulus: *Moderate/high weight *Moderate/high volume *Sport performance Warm-up 2 rounds 10 Bend + Bow 10 Air Squat (2 second pause) 5 burpees20s Pidgeon stretch each side S&T 3-3-2-2-1 Back squat (pause 2s on the...
Monday 24 February 2025
Warm-up 2 rounds 10 Air squats 10 Bend + Bow 10 Snatch grip deadlift (bar) 10 Hang power snatch (bar) 30s Bike S&TEvery 2:30Complex of: Power snatch + Hang squat snatch (Scaled: hang power + oh squat/oh box squat) Workout Open 20.1 10 rounds for time of:8 ground-to-overheads, 40/3010 bar-facing burpees ...
Friday 21 February 2025
Warm-up2x10 Push-up 10 Sit-ups10 Ring rows 10 Bend + bowS&T Open GymWorkout20-15-10-15-20 Alt DB SnatchDB Push-upsAlt V-ups ...
Thursday 20 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *High volume *Sport SpecificWarm-up2x 8 Air squats 8 Box step-ups 8 Push-ups8 Ring rows 8 KB Russian Swings Workout "Hurry Back" For Time: Part 1: 30-20-10-5 Box Jumps 30-20-10-5 Double DB Power Cleans 2x20/2x15 -Rest 5 Minutes Part 2:30-20-10-5 Jumping squats30-20-10-5 KB Russian Swings 24/16 *Half of squad starts at part 1 other half at part 2. ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168