Friday 25 April 2025
Warm-up3x10 Push ups10 Ring rows10 KB Upright row (light) Workout "Taboo" TABATA [8 x :20 Work + :10 Rest]A) Dumbbell Bench Press (15/10)'sB) Upright row (16/12)C) DB Box dips* Complete 8 Rounds @ Station Before Advancing ...
Thursday 24 April 2025
Warm-up 3x 10 Air squats 10 Push ups10 PVC PT10 PVC OH 20s Cal bike20s Row Workout Teams of 2 (split all reps/cals) *Relay start, second team starts on the closest minute after team 1 finishes row. "Hands Up"Buy-in:100 Cal row (last one to rest from each squad sprays rower for next team) 10-20-30-40-50 OH Squat (30/20)50-40-30-20-10HR Push-ups Buy out:50 Cal Bike (last one to rest from each squad sprays bike for next team) ...
Wednesday 23 April 2025 (16:30 first class)
Warm-up2x 10 PVC PT10 PVC GM 10 Ring rows8 Snatch Grip Deadlift (bar) 8 Hang Power snatch (bar) S&TEvery 1:30 (5 Rounds)Complex:1 Hang Power Snatch + 1 Low Hang Power Snatch* Work up in weight Workout "You Got Mossed" On the 4:00 x 5 Rounds:15 Power Snatches (40/30)15 C2B Pull-up ...
Tuesday 22 April 2024
Warm-upAMRAP 6 10 Air squat10 Bend + bow 5 Walkers 10 Goblet thrusters (light DB) Workout "Stay Put" For Time:1-10 Double Dumbbell Thrusters10-1 Burpee over DB'sDumbbells: (22.5/15)'s ...
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