Tuesday 2 April 2024
Warm-up2x10 Bend + Bow5 Walkers10 Sit-ups8 Deadlift (Bar) 8 Hang Power clean (bar) 8 Front Squat (bar) 8 Push press (bar) S&TE1:30MOM (8 rounds) *Start light Increasing weight every 2nd set Complex: Deadlift + Hang Power Clean + Jerk Rest 3 Minutes E1:30MOM (8 rounds) Complex: Deadlift + Hang Squat Clean *Start back on lightweight Increasing weight every 2nd set Workout Workout 4 Rounds of all of the below (16 in total): 1 Power Clean + 4 Jerks 2 Power Clean + 3 jerks 3 Power clean + 2 Jerks 4 Power Clean + 1 jerks 60/40 ...
Friday 29 March 2024 – Rest day
Due to low numbers and the long weekend we are taking a rest day. Enjoy the weekend everyone! ...
Thursday 28 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards :)Warm-up3x10 Ring rows10 Push-up10 Double DB hammer curl WorkoutEMOM 108 Double DB hammer curl/Db Hang power clean - Challenging weight -Rest 2 minutes EMOM Until failure20/15 Push-up ...
Wednesday 27 March 2024
Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards :)Warm-upAMRAP 810 PVC PT10 PVC GM 10 Sit-up10 Push-up 10 Box Step-ups 10 Kb Swings WorkoutTeams of 2: 4 Rounds 10 T2B 10 kb swings 24/16 8 T2B 8 Burpee Box jump overs Partner A completes a whole round then partner 2 completes a round, swap repeat - Each partner completes 4 complete rounds ...
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