Tuesday 4 June 2024
Warm-upAMRAP 816 Double unders/Singles8 Front + side lat raises4 Walkers8 Air squat4 Jumping Squat8 BB Push press S&TEvery 2 minutes (6 Rounds)3 Jerks (From floor or rack) Workout“Storm”18:00 minute AMRAP3 Wall Walks21 Wall Balls 10/742 Double Unders ...
Monday 3 June 2024
Warm-upAMRAP 88 PVC PT8 PVC GM8 PVC OH Squat8 burpees8 Sit-ups8 Snatch grip deadlift (bar)8 Hang Power Snatch (bar)8 OH Squat or snatch balance (bar) S&TEvery 2 minutes (6 rounds)Squat snatch + OH Squat*Work up in weight*Scaled: Power snatch + OH Squat Workout21-15-9Power Snatch 50/35T2BOH Squat 50/35Lat Burpee over bar ...
Friday 31 May 2024
Warm-upAMRAP 8 8 Push-up 8 ring rows 8 Empty bar bench 8s Rope Hang 8 KB swings *Choose one variation of the workout and perform for time Workout 1 (Heavy) 10-9-8-7-6-5 Bench Press @BW 10-8-6-4-2-1Sandbag Cleans Over Shoulder (Scaled: x2 Medball over shoulder 15kg)*1 Rope Climb each After Each Set Workout 2 (A lot) 10-9-8-7-6-5 Ring Row 10--8---6--4---2--1 Sandbag Cleans Over Shoulder (Scaled: x2 Medball over shoulder 15kg)*1 Rope Climb each After Each Set ...
Thursday 30 May 2024
Warm-up2x 8 Air Squat 8 push up 8 PVC PT 8 PVC GM 8 Push press (bar) 8 Front Squat (bar) 8 Thruster (bar) S&T 500m Row for Time Workout "300" 100 Thrusters (43/30)100 Weighted Sit-ups (10/7)100 Push up *Partition in any way ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168