Friday 21 March 2025 (Human rights day)
Let's exercise our right to REST, Have a good weekend everyone! ...
Thursday 20 March 2025
Warm-up 2x10 Ring Rows5 Burpees5 Air Squats 5 Jumping Squats8 Front squats (bar) 8 Push Press (bar)4 thruster (Bar) Workout "Bergeron Beep Test" [BENCHMARK] On the Minute For Max Rounds:7 Thrusters @weight(35/25)7 Pull-ups7 Burpees (step-up/step-down allowed) ...
Wednesday 19 March 2025 (15:30/18:30 Classes Only)
Warm-up3x10 Sit-ups 10 Push-ups10s Rope Hang WorkoutAMRAP 15:1 Rope Climb (Scaled: 10s Rope hang/10 Rope Rows/1 Scaled Rope Climb)10 Hand Release Push-ups15 Med ball Sit-ups (10/7) ...
Tuesday 18 March 2025
*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inconvenience caused!Warm-up2x20 Singles/Doubles 20s Squat Hold 10 Air Squat 10 Bend + bow 5 walkers 10 Box Step-ups 10 Front Squat (Bar) S&T 5-5-5-5-5Back squat*Work up in weight to a moderate/moderate-heavy setWorkoutFor Time AMRAP 12 Minutes 21 Double Unders 15 Box Jumps9 Front Squats (60/40) ...
Monday 17 March 2025
Warm-up 2x10 PVC PT 10 PVC GM 5 Walkers 20s Handstand hold 10 Deadlift (Bar) 10 Hang Power clean (Bar) 10 Hang Power Snatch (Bar) 25 Cal row (at expected workout pace)*Warm up to workout weight/movements Workout*Start 6 minutes apart First heat: 0-20 mins Second heat: 6-26 mins Third heat: 12-32 mins "Open 25.3"https://games.crossfit.com/workouts/open/2025/3?division=1For time: 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch Scaled:https://games.crossfit.com/workouts/open/2025/3?scaled=1&division=1Foundations:https://games.crossfit.com/workouts/open/2025/3?scaled=2&&division=1 ...
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