Tuesday 13 May 2024
Warm-upAMRAP 6 10 PVC PT10 PVC GM 10 Sit-ups10 Ring rows10 DB strict press e.s (ight)5 Shuttles (7m there + 7m back) Workout 15 min AMRAP20 Sit-ups15 Kipping Pull-ups 10 S2O (50/35)5 Shuttle Runs (7m there + 7m back) ...
Monday 12 May 2025
Warm-up AMRAP 820 singles/doubles10 Bend + bow10 Super mans20s Pidgeon e.s8 Deadlift (Bar)8 Hang power snatch (bar) S&T On the 2:00 x 5 Sets: 4 Deadlifts Start First Set at 60% & Build Workout "Bounce Back" AMRAP 4: 5 Power Snatches 30 Double Unders Rest 2:00 AMRAP 4: 10 Deadlifts 30 Double Unders Barbell: (60/40) ...
Friday 9 May 2025
Warm-up2x20s Bike10 Ring rows 10 Push-ups10 Air squat Workout 21-15-9 Double DB Bent over row (2x20/2x15)Double DB Bench press (2x20/2x15)Double DB Front squat (2x/20/2x15)*21 Cal bike after every round ...
Thursday 8 May 2025
Warm-up AMRAP 810 Bend + bow 10 Heel touches100m jog8 Hang clean (bar)8 Push press (bar) Workout 5 Rounds 200m run 8 clean and jerks (61/43) 16 Med ball slams (10/7) *Rest 1 minute between rounds. ...
Wednesday 7 May 2025 (16:30 first class)
Warm-up2x10 sit-ups10 Hanging knee raises (Strict)30 Singles/doubles Workout 4 Rounds For Time 10 Strict hanging knees to chest 30 Double Unders 20 Alt V-ups ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176