Thursday 19 September 2024
Warm-up8 Minutes (moderate/easy pace, about 2-3 rounds)5 Inch worm (Walkers) https://www.youtube.com/shorts/o5owhd6Eg5o10 Dumbbell Strict press per arm (light)10 Front Squat (Empty Bar)10 Push press (Empty Bar)5 Thruster (Empty Bar) Strength/TechniqueStrict Press (15-20 minutes)*Warm up to first strict press set before we start10-8-6-4*Unbroken sets, work up in weight*Rest to recovery between sets Workout3 rounds for time:15 thrusters (M: 40kg/ F:30 Kg)15 pull-ups ...
Wednesday 18 September (16:30 first class)
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.We've organized with Nathan (an OG member from years back) to drive the classes in this time.Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).We will not be having any formal classes for the 17:30 sessions during this time - Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those! Enjoy the workouts...
Tuesday 17 September 2024
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.We've organized with Nathan (an OG member from years back) to drive the classes in this time.Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).We will not be having any formal classes for the 17:30 sessions during this time - Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those! Enjoy the workouts...
Monday 16 September 2024
Important Announcement!We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.We've organized with Nathan (an OG member from years back) to drive the classes in this time.Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).We will not be having any formal classes for the 17:30 sessions during this time - Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those! Enjoy the workouts...
Friday 13 September 2024 (only 15:30 class)
Warm-up2x 10 Push-up 10 Ring rows 10 alt DB hang cleans (light) Workout (Alt: any missed or benchmark wod) "Friday the 13th" AMRAP 13 13 DB Hang cleans 2x20/2x15 13 DB Box dips 13 Ring rows ...
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