Monday 21 October 2024 (RHS) (14:30, 17:30)
Today’s Stimulus: *Light weight *Medium volume *Base buildingBarbell Etiquettehttps://www.youtube.com/watch?v=lgeHYdrFXWkMovement Demo Strict Press https://www.youtube.com/watch?v=J9nSWwSXUbUWarm-up3 rounds 10 PVC Pass through5 Walkers10 Side lateral raises (2,2.5kg)10 DB strict press per side, 2 second positive + 2 second negative (5 KG) S&T Barbell Standing Strict Press (Base building) *Pair up 4 or 5 per rack *Relay style, partner one goes, rack next partner...
Friday 18 October 2024
Warm-up2x10 Push-up10 Ring rows +Open gym warm-up S&T Open gym ~15-20 minutes Workout5 Rounds For Time 15 Dumbbell Hang cleans 2x20/2x15 21 Pull-Ups Alternative workoutAny missed workout from the week or any of the "girl" benchmark workouts on the wall. ...
Thursday 17 October 2024
Warm-up2x 8 Bodyweight squats (2s Pause at bottom) 8 Heel Touches 10 PVC PT 10 PVC GM 10 PVC OH Squat 8 Snatch grip deadlift(Bar)8 Hang Snatch (Bar) 8 OH Squat (Bar) S&T Every 1:30 (5 rounds)Hang Squat Snatch (Scaled: Hang power + OH Squat) *work up in weight Workout"Austin Powers"Every 2 Minutes [Until 70 power snatches]:10 Wall ball 10/7Max Power Snatches 40/30 ...
Wednesday 16 October (16:30 first class)
Warm-up2x 30s Row 10 Box Step-ups 10 Bent over row (bar) 10 Deadlift (Bar) S&T 2k Row Workout 1-2-3-4-5-6-7-8-9-10Deadlift (90/60)Box Jump Cap: 15 Minutes ...
Tuesday 15 October
Warm-up AMRAP 8 10 Bend and Bow 5 Walkers 10 Hanging knee raises 10 Calf Raises 20s Pidgeon e.s 100m Jog Workout "Tippy Toes"10 Rounds For Time:10 Toes to Bar10 Burpees100 Meter RunTime Cap: 30 Minutes ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176