Friday 4 April 2025
Warm-up2x10 Push-up10 Ring rows 100m jog Workout 30-20-10 Db Push-up DB Hang power clean (2x22.5/2x15) *400m Run after each round ...
Thursday 3 April 2025
Warm-up 3x10 Ring Rows10 hanging knee raises 10 single kb deadlift Workout For Time:21-15-12-9-6-3 Double Kb deadlift 2x24/2x16 Toes 2 bar/ hanging knee raises ...
Wednesday 2 April 2025 (16:30 first class)
Warm-up10 PVC PT 10 PVC GM 10 Kb deadlift 10 kb swing Workout On the Minute x 10:5 Ball slams 10/7kg5 KB swings 24/16kg5 Burpee ...
Tuesday 1 April 2024
Warm-upAMRAP 610 ring rows 5 Walkers 10 Box Step-ups 10 Sit-ups Workout 10-minute AMRAP: 3 Pull ups (scaled: ring rows/banded pull up/ jumping pull up) 9 V-ups (Scaled: bent-leg)12 box jumps (Scaled: box step-ups) ...
Monday 31 March 2025
Warm-up 2x10 PVC PT 10 PVC GM20 singles/double unders 20s squat hold 10 Air squat Workout "Double Coverage" For Time:10-9-8-7-6-5-4-3-2-1 Dumbbell Front Squats 2x22.5/2x1530 Double unders (60 singles) ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168