Thursday 29 May 2025
Warm-up2 min row 2 rounds: 10 PVC Pass-throughs 10 PVC GM10 Alt Lunge twist10 Hanging knee raises (strict) 20s Pidgeon e.s S&T Every 2 minutes5 Rounds – Building 3 Deadlifts (any style) @ ~70–85% Workout:EMOM 20 mins Min 1: 10 KB deadlift 2x24/2x16 Min 2: 10 T2B Min 3: 10 Medball slams (10/7)Min 4: Rest ...
Wednesday 28 May 2025 (16:30 first class)
Warm-up3x20 singles/doubles10 ring rows 10 Sit-ups10 Deadlift (bar)10 Hang power clean (bar) Workout 50-40-30-20-10Double UnderAlt V-ups5-4-3-2-1 Power clean (80+/50+) ...
Tuesday 27 May 2024
Warm‑up 2x10 Band Pull‑Apart 10 Ring rows 10 Box step-ups 10 DB push press e.s (light)10 kb deadlift 10 kb swing Workout: "Jabba The Hutt" For Time:10 Bar MU20 Box Jumps40 Dumbbell Push Press 2x15/2x1050 kb Swings 24/1640 Dumbbell Push Press 2x15/2x1020 Box Jumps10 Bar MU ...
Monday 26 May 2025
Warm-up3x100m Jog10 Heel touches10 Push-ups10 Ring rows10 Air squats Workouthttps://www.crossfit.com/heroes/murph-workout ...
Friday 23 May 2025
Warm-up3x10 Ring rows 10 Push-ups10 DB curls (ligt) Workout 10-9-8-7-6-5-4-3-2-1DB Bench pressRing RowDB Hang power cleanDB:2x20/2x15 ...
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