Wednesday 20 November (16:30 first class)
Warm-up2x 20 Singles/doubles 10 Ring rows10 Bend + Bow 10 Hanging knee raises 10 KB Deadlift Workout "This Little Piggy"10 Rounds For Time:8 Double KB Deadlift25 Double Unders8 Toes to Bar ...
Tuesday 19 November
Warm-up 2x 100m Jog 10 Ring rows 10 Air squats 10 Bend + Bow 10 DB Hang snatch (light) Workout "Game Over"For Time:1K RunDirectly Into….100 Wallballs (10/7)`100 DB Snatches (22.5/15)*Partition Part 2 However ...
Monday 18 November
Warm-up 2 rounds:10 Bend and Bow 8 Walkers 8 Deadlift (bar) 8 Hang Power clean (bar) 8 Front squat (bar) 8 Push press (bar) S&T Every 2 minutes (6 Rounds) Complex:Deadlift + Hang Squat clean + Jerk *Work up in weightWorkoutFor Time: 21-15-9-6-3 Power Cleans (60/40) 7--7--7--7--7Handstand push-ups ...
Friday 15 November 2024
Warm-up2x10 Push-up10 Ring rows 10 KB Deadlift (light) 10 KB High pull (light) +Open gym warm-up S&T Open gym ~15-20 minutes Workout21-15-9KB Sumo deadlift high-pullDB Box dips21/15 Cal Bike ...
Thursday 14 November 2024
Warm-up2x 8 Heel Touches 10 PVC PT 10 PVC GM5 Walkers 8 Deadlift (Bar) 8 Hang Power clean (Bar) 8 Push press (bar) Workout“DT” CrossFit Hero WOD5 Rounds For Time 12 Deadlifts (70/47) 9 Hang Power Cleans (70/47) 6 Push Jerks (70/47) ...
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