MONDAY 28 FEBRUARY 2022
Welcome to the first open workout of 2022! The open is a great opportunity to compete against a worldwide group of athletes in a weekly workout. We'll use the open workouts as one of our conditioning workouts for the week and build our lifting block around it. Weekly challenge: We'll let the weekly challenge run over - last week was very rainy and I know a lot of you didn't get a chance to do your sprints. Kyle, we voted we want video! XD Notes for the open: *You will be assigned a judge that will check your reps and help you...
February 27, 2022
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