FRIDAY 1 APRIL 2022
Workout 100 meters (with a Partner) for TimeClean-and-Throw (60/40) Athlete will perform a clean and then throw the barbell for maximum distance every repetition. The score will be the total time it takes both partners to get the barbell to travel 100 meters. JUUUUUSSST KIDDING Warm-up 2x 10 Ring rows 10 Push-ups 10 Supermans Real Workout AMRAP 6 Minutes !0 DB Hang Power Clean (2x20/2x15) 10 Deficit Push-up on DB's Rest 2 Mins AMRAP 6 Minutes 10 BB Hang Power Clean (40/30) 10 BB Incline Push-ups Warm-up ...
THURSDAY 31 MARCH 2022
Warm-up2x10 Alt Lunges20s Dead Hang20s Handstand Hold10 PVC PT10 PVC GM20 DB Push Press (10p.s) WorkoutTeams of 2 (Split as you like)100 DB Walking Lunges60 HSPU80 DB Front rack Walking Lunges40 Deficit HSPU60 DB OH Walking Lunges20 Strict HSPU 2x20kg 2x15kg ...
WEDNESDAY 30 MARCH 2022
Challenge of the week: Lateral hold for time 2x2.5/2x1.5 Well done Koba and Eddie on winning the last challenge - Crazy grip! Warm-up3x10 Sit-ups20s Plank10 Ring rows 1x20/15 Cal Bike Workout5 rounds for time: 15 Hollow Rocks10 Ring rows15 Medball Sit-ups10 Mountain climbers (L+R=1) ...
TUESDAY 29 MARCH 2022
Challenge of the week: Lateral hold for time 2x2.5/2x1.5 Well done Koba and Eddie on winning the last challenge - Crazy grip! Warm-up2x40 Singles10 Squats10 Thor Ext10 PVC PT10 PVC OH Squat10 PVC Sotts Press5 Walkers 1x15 Hang Power Snatch15 OH squat S&T20 MinutesWork Up To A HeavySnatch (Power/Squat)+OH Squat Workout10 mins90 DU's30 Burpee Over BarThenMax Snatches (power/squat) @70% with the remaining time *Use percentages as a reference for intended stimulus - adjust accordingly and find a challenging weight that you can move with safely. ...
MONDAY 28 MARCH 2022
Warm-up1x200m Jog 3x10 Air Squats5 Tuck Jumps10 Ring rows10 Heel Touches WorkoutFor time:8 wall-ball shots4 shuttle runs3 C2B16 wall-ball shots8 shuttle runs6 C2B24 wall-ball shots12 shuttle runs9 C2B32 wall-ball shots16 shuttle runs12 C2B24 wall-ball shots12 shuttle runs9 C2B16 wall-ball shots8 shuttle runs6 C2B8 wall-ball shots4 shuttle runs3 C2B ...
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