MONDAY 30 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account! Warm-up2x10 Alt Lunge twist5 Walkers10 Heel Touches10 PVC PT10 PVC GM10 KB Swing 1x (bar)20 Bent Over Row (Focus on squeezing shoulder blades together)20 Deadlift (Focus on squeezing shoulder blades together) S&T (25 minutes)DeadliftWork to a heavy double WorkoutFor Time42-30-18KB Swing (24/16)Alt Jumping Lunge ...
FRIDAY 27 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account! Warm-up2x10 Ring Rows10 Push-ups10 Sit-ups10 Alt Russian Twists 1x3 MinutesEasy/Moderate Cal Bike WorkoutIn any order combination100 Alt V-ups100 Ring Rows100 Alt Lunges100 Push-ups ...
THURSDAY 26 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account! Warm-up2x10 Push-up10 Ring Rows10 Side + Front Lat Raise10 PVC PT10 PVC GM 1x12 Snatch grip deadlift12 Hang Power Snatch12 Power Snatch WorkoutComplete as many repetitions as possible in 14 minutes of: 10 snatches, weight 1Rest 1 minute10 snatches, weight 2Rest 1 minute10 snatches, weight 3Rest 1 minuteMax-rep snatches in time remaining, weight 4 *If you get caught resting less than 1 minute, 50 burpees on the spot before continuing the workout (time still runs while you burpee) - don't do it!! Weight 1: 30/25 Weight 2: 40/30 Weight 3: 50/35...
WEDNESDAY 25 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account! Warm-upAMRAP 7 Minutes10 Box Step-ups10 KB Deadlift -light10 KB Swing - light7m Double KB Farmers Walk - light Workout8 rounds for time: 3 Deadlift (100/70)6 farmers carries (1 carry = 10m to the line + 10m back)15 box jumps *Two 24-kg/16-kg kettlebells ...
TUESDAY 24 May 2022
Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/ First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account! Warm-upAMRAP 510 Sit-ups3x 3m Bear Crawls10 Ring rows3 Walkers WorkoutAMRAP 12 Minutes:50 Weighted Sit-ups (10/7)8 handstand walks (5.5m)50 Weighted Sit-ups (10/7)8 handstand walks (5.5m)Max-rep bar muscle-ups in the time remaining *Scaling: 8 Wall walks/8 Scaled Wall Walks/8 Bear crawl 5.5mSit-up4 C2B/5 Pull-up/5 Jumping Pull-up/6 ring row - Every x reps count 1 towards your score ...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176