FRIDAY 17 June 2022
Warm-up2x15 Curls (2x2.5/1.5)15 Side lat raises (2x2.5/1.5)15 Push-ups S&TOpen Gym 15 mins Workout2 Rounds for RepsTabata Curls (2x2.5/1.5)Tabata Strict Presses (2x2.5/1.5)Tabata Side Lateral Raises (2x2.5/1.5)Tabata Flys (2x2.5/1.5) 32x2 = 64 rounds *complete the full 8 rounds of curls before moving to the strict presses, then a full 8 rounds of strict presses before moving to the Lat raises*half the class starts at movement 2 and half at movement 1. ...
THURSDAY 16 June 2022
9:00 AM Youth Day Workout Today! Warm-up1x200m Then AMRAP 510 PVC PT10 PVC OH Squats/10 PVC Back Squats10 Ring Rows10 Push-ups Then 2x10 Thor ext30s Pidgeon (each side) 1x10 Hang Power Snatch10 OH Squat/Front Squat Workout“Race to Randy”Every 4 Minutes Until 75 Reps:200 m15 Overhead SquatsMax Power Snatches Barbell:Kilos: (35/25)Time Cap: 25 Minutes Scale with any combination of the following:100m/150m Run15 Front Squats/10 OH Squats/Box squatsMax Power Snatches (Lighter weight) ...
WEDNESDAY 15 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Russian twist10 Superman10 Sit-ups10 Side to side hanging knee raises Scaled: hanging knee raises/lying leg raises S&TAccumulate:200m farmers Walk (Left hand only) 24/16200m Farmers walk (right hand only) 24/16*Partition/split as you like just accumulate 200m on each hand20 Windmills (L)20 Windmills (R)*Partition/split as you like just accumulate 20 on each hand, go for a challenging weight. Workout 4 Rounds30 Alt V-ups20 T2B10 Reverse burpee (15/10 Plate) ...
TUESDAY 14 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Alt Lunge Twist10 Ring rows10 bend + Bow10 Thor Ext10 Forward + Back Leg swings each side10 Side 2 Side leg swings each side10 Heel Touches30s Pidgeon (each side) 1x (Bar)20 Deadlift S&T (1 RM Deadlift WorkoutAMRAP 18:9 Double KB Deadlift36 Double Unders18 Wallballs (10/7) ...
MONDAY 13 June 2022
9:00 AM Youth Day Workout Thursday! Warm-up2x10 Push-ups10 Sit-ups10 Ring rows10 Air Squats Workout“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 Air Squats Rx: Do movements in order.Scaled: Partition as you want ...
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