Monday 3 February 2025
Warm-up 2 rounds 10 Air squats 5 Walkers 10 Box step-ups 10 Hanging knee raises 10 KB Russian Swing (light)20s Pidgeon stretch each side S&TBack Squat4 Sets: 6 Back Squats * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets Workout "Control+Alt+Delete" AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups ...
Friday 31 January 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bow Workout21-15-9 DB Box DipsDB Hang Power Cleans20-20-20 Alternating KB gorilla rows ...
Thursday 30 January 2025
Warm-up 2x 20 Singles/Doubles 10 Bend and bow 10 Air Squat 5 Burpees 10 heel touches 10 DB Alt ang power Snatch Workout 5 Rounds For Time:10 Single Arm Devil's Press (22.5/15)20-40-60-80-100 Double Unders ...
Wednesday 29 January 2025 (16:30 first class)
Warm-upAMRAP 710 Sit-ups 10 Bend + Bow 10 Ring rows 5 Walkers + Push-up Workout21-15-9-15-21 HR Push-upsPull-upsMed ball sit-ups 10/7 ...
Tuesday 28 January 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers 10s Rope hang10 Hang power clean (bar) Workout "Grab And Go" For Time:30 Hang Power Cleans, (50/35) 3 Rope Climbs/10s rope hangs/2x reps on any pull-up variation20/16 Calorie Bike20 Hang Power Cleans, (60/40) 3 Rope Climbs20/16 Calorie Bike10 Hang Power Cleans, (70/50) 3 Rope Climbs 20/16 Calorie Bike*Start 1 minute apart ...
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