Monday 3 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *Moderate volume *Sport performance Warm-up 2 rounds 10 Air squats 5 Walkers 200m jog20s Pidgeon stretch each side *Warm up back squat before workout S&T Back Squat4 Sets of 8*Work up in weight Workout"Control+Alt+Delete" 8 Rounds:8 KB Russian Swings 24/16100M Sprint8 Box Jumps*Pair up as needed and start the workout relay style ...
Friday 7 February 2025
Warm-up2x10 Push-up10 Ring rows 10 Bend + bowS&T Open GymWorkout21-15-9 Deadlift (100/70)Cal bikeHandstand PU ...
Thursday 6 February 2025
Warm-up 2x 10 Bend and bow 10 Air Squat 10 heel touchesEmpty bar:8 Deadlift 8 Hang power clean 8 Front squat8 Push press Workout "Fran"21-15-9:Thrusters (40/30)Pull-ups - Rest 5 Minutes15 minutes:Work up to a max cluster ...
Wednesday 5 February 2025 (16:30 first class)
Warm-upAMRAP 7 200m run10 Sit-ups 10 Bend + Bow 10 Ring rows 5 Walkers + Push-up Workout"Magic 8 Ball" For Time: 1K Run 80 Sit-ups 200 Meter Farmers Carry 2x24/2x1640 Med Ball Sit-ups 10/7100 Meter Sandbag carry (Scaled: KB Front rack carry)20 AbMat Sit-ups ...
Tuesday 4 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 8 Walkers10 Hang power clean (bar) 20 Singles/doubles Workout "Breaking News" 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* 50/35 Directly Into...
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