Monday 16 February 2025 (RHS) (14:30, 17:30)
* Athletes to do modified workouts this week to optimize your performance - let's be smart about training and show up 100% on the day! * Weather is looking unlikely to allow but let's be pro's and prepare like it will.Today’s Stimulus: *Moderate weight *Moderate volume *Sport performance Warm-up 2 rounds 10 Bend + Bow 10 Air Squat (2 second pause) 10 Single KB deadlift (light) 10 KB Russian swing (light)20s Pidgeon stretch each side *Warm up to deadlift weightS&T6-5-4-3-2Deadlift*Work up in weight*Athletes: Same weight across, moderate weight Workout 10 Rounds For Time: 6 Double KB Deadlifts 2x24/2x16 2-4-6-8-10-12-14-16-18-20 DB Goblet Squat 20/15 *Athletes: KB deadlifts @ 2x16 or below, no going upDB Goblet...
Thursday 13 February 2025
Warm-up 2x 10 Bend and bow 5 Walkers 10 Air Squat 10 heel touches 10 Alternating DB hang Snatches (light) 8 Front Squat (bar)8 Push press (bar)4 Thruster (bar) Workout 5 rounds for time of: 3 wall walks6 thrusters 40/3012 Alternating DB Snatches 22.5/15 ...
Thursday 13 February 2025 (RHS) (14:30, 17:30)
Today’s Stimulus: *Moderate weight *Moderate volume *Core + upper body volumeWarm-up3x 8 Sit-ups 8 Push-ups8 Ring rows S&T (15 minutes) *Warm up to starting weight6-5-4-3-2Bench Press (2 second pause at the bottom)*Work up to a moderate/heavy weight*Keep tension during the pause to ensure form doesn't degrade Workout 50-40-30-20-10Alternating V-UpsKB High Pulls (16/12)25-20-15-10-5Med ball sit-ups 10/7Hand release push-ups ...
Wednesday 12 February 2025 (16:30 first class)
Warm-upAMRAP 710 Sit-ups 10 Bend + Bow 10 Ring rows 20 Singles/doubles Workout"Annie?"50-40-30-20-10Double UndersAlt V-ups5---4---3---2---1Bar MU ...
Tuesday 11 February 2025
Warm-up2 rounds 8 PVC Pass through8 PVC good mornings 4 Walkers10 DB strict press (p.s) S&TStrict Press5-4-3-2-2 *Work up in weight*Focus on keeping core tight to protect against over extending the back Workout "Mufasa" On the Minute x 10: 5 S2O (50/35) Max Bar-Facing Burpees *Score = total burpees ...
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