Monday 8 June (15:30/16:30/17:30/18:30)

Warm-up:
2 rounds
10 Bend + bow
10 Air squat
10 Alt Lunge Twist
5 Walkers
20s Squat hold
20s Pigeon e.s
8 Front squats (bar)

S&T:
Every 2:00 x 6 sets
2 Front squats (1st squat has a 2s pause)
*Work up in weight

Workout:
30 Back Squats
30 Chest to Bar
30 Front Squats
30 Pull-ups
30 Alt Lunges (Back rack)
(Scored by Time)
(KG conv: 35/25)
* Barbell is from the floor