Thursday 11 June (15:30/16:30/17:30/18:30)
June 7, 2026
Warm-up:
2 rounds
10 PVC PT
10 PVC GM
10 Band pull-aparts
10 Air squat
10 Ring rows
8 Hang power clean (bar)
8 Front squat (bar)
4 Thruster (bar)
Then
Clean practice/warm-up
Workout:
10-9-8-7-6-5-4-3-2-1
Hang power clean (40/30)
1-2-3-4-5-6-7-8-9-10
Thruster (40/30)