Tuesday 9 June (15:30/16:30/17:30/18:30)

Warm-up:
3 rounds
10 PVC PT
10 PVC GM
10 ring rows
5 Walker + push-up
8 Hang power snatch


Workout:
Every 1:00 (8:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

-Rest 8 minutes

Then for time:
25 Power Snatch  (35/25)
rest 90s
20 Power Snatch (35/25)
rest 90s
15 Power Snatch (35/25)