Thursday 4 June (16:30/18:30)
May 31, 2026
Warm-up:
2 rounds
10 PVC PT
10 PVC GM
10 Band pull-aparts
10 Air squat
10 Ring rows
Then
Clean practice/warm-up
Workout:
15-12-9-6-3 Reps for Time
KB Hang Clean (L)
KB Front Squat (L)
KB Hang clean (R)
KB Front Squat (R)