Wednesday 10 June (16:30/17:30/18:30)

Warm-up:
3 rounds
100m Jog
30 Singles/doubles
10 Kip swings
10 Push-ups
10 Hanging knee Raises
8 Bent over row (bar)
8 Deadlift (bar)


Workout:
800m Run
Then
200 Double Unders
Then
15-9-7 Deadlift (90/60)
15-9-7 T2B
3–3–3 Wall-walk/Scaled WW/Walker + push-up/9 Double DB strict press