Thursday 28 May (16:30/18:30)
May 24, 2026
Warm-up:
2 rounds
10 PVC PT
10 PVC front squat
10 Band pull-aparts
10 Air squat
10 Push-ups
8 Hang power clean (bar)
Workout:
15-12-9-6-3 Reps for Time
Hang Cleans 61/43
Wall Ball Shots 10/7