Friday 5 June (16:30/17:30)

Warm-up:
3 rounds
10 Banded Curls
10 Banded pull-downs
10 Ring rows
10 Push-ups

Workout:
4 Rounds
Unbroken sets:
25 DB Bench +
15 Sitting/standing DB curls +
10 Standing DB upright row

*Break = 10 push-ups before continuing

Optional finisher:
Teams of 2:
You go I go
3 sets of 7’s