Wednesday 3 June (16:30/17:30/18:30)
May 31, 2026
Warm-up:
3 rounds
30 Singles/doubles
10 Kip swings
10 Box Step-ups
10 Push-ups
Workout:
100 Double Unders
Then
21-15-9
HR Push-ups
Box Jumps
Then
100 Double Unders
Warm-up:
3 rounds
30 Singles/doubles
10 Kip swings
10 Box Step-ups
10 Push-ups
Workout:
100 Double Unders
Then
21-15-9
HR Push-ups
Box Jumps
Then
100 Double Unders
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