- Power Shack Members
- RHS Strength & Conditioning
Tuesday 7 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Push-ups10 Sit-ups10 Hanging knee raises15s handstand holdS&T3 Max rep sets:T
Monday 6 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC GM10 PC OH Squat10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers
Friday 3 July (16:30/17:30)
Power Shack Members
Warm-up:3 rounds10 Banded Curls10 Banded pull-downs10 Ring rows10 Push-ups S&T ~20 minsOpen gym
Thursday 2 July (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds30 Singles/Doubles10 PVC PT10 PVC GM10 Ring rows5 Walkers10 DB hang snatch per side
Wednesday 1 July (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Ring rows10 Hanging knee raises10 Air squat20s Squat hold10 Bent over row (bar)10
Tuesday 30 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 PVC PT10 PVC GM5 Walkers10 Push-up10 Ring rows10 Band pull-aparts10 DB push press
Monday 29 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers20s Squat hold20s Pigeon e.s8 Fr
Friday 26 June (16:30)
Power Shack Members
Warm-up:3 rounds10 Banded Curls10 Banded pull-downs10 Ring rows10 Push-ups S&T ~20 minsWork to a
Thursday 25 June (15:30/16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 PVC PT10 PVC GM10 Band pull-aparts10 Ring rows10 KB Russian swing (light)10 KB sw
Wednesday 24 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds30 Singles/doubles10 PVC PT10 PVC GM10 Ring rows20s Handstand hold10 Air squat20s Sq
Tuesday 23 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:3 rounds10 Bend + bow5 Walkers10 Box step-ups10 Hanging knee raises10 Bent over row (bar)10
Monday 22 June (16:30/17:30/18:30)
Power Shack Members
Warm-up:2 rounds10 Bend + bow10 Air squat10 Alt Lunge Twist5 Walkers20s Squat hold20s Pigeon e.s8 Fr
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