Friday 22 August 2025 (16:30 first class)

Warm-up
2x
10 Push ups
10 Ring Rows
10 Banded pull-downs
10 Banded curls

Workout

3 Rounds

12 Double DB Bent over Row
12 Inverted Skull Crusher
-Rest 2 min b/t rounds-
3 Rounds
12 DB Push-ups
12 Double DB curl