Thursday 4 September 2025 (15:30 first class)

Warm-up
2x
10 Bend + Bow
5 Walker
20s Pidgeon e.s
10 single kb deadlift (light)

20 singles/doubles

Workout
2 Rounds (3 cycles = 6 total)

10 double kb deadlift 2×24/2×16

4x 7m farmers carry

40 double unders (100 singles)

14 hand release push-ups (scaling: incline/knees/90 degree)

Rest 2 mins

Repeat 3x