Tuesday 2 September 2025 (15:30 first class)

Warm-up
2x
200m run

10 Sit-ups
10 Calf raises
10 Heel touches
10 Hanging knee raises

Workout

Teams of 2, teams start on the next minute as soon as the team in front of them progress:
1K Row (Split between team members)

100 T2B (Split between team members)
2K Run (Split between team members – each does 200m at a time while the other rests)
100 V-ups (Split between team members)